Contents to Sections Below: Paleo Snacks & Bars Fruit & Nuts 100% Fruit Paleo Meat/Fish Snacks Meat Snacks Fish Snacks Dairy Substitutes Coconut Water Equipment Fats & Oils Coconut Oils Fruit Oils Other Nut Oils Fish Oils Animal Fats Nut Butters Flours (and Meals, Shreds, & Flakes)     Spicing and Flavoring Dried Mushrooms, Vegetables and Teas Canned Vegetables Fruit: Frozen & Bottled Juice Raw Honey (and Other Sweeteners) Wild Food (Fish, Sea Vegetables, Truffles, etc.) Meat & Poultry Delivered Meals Gift Baskets Resources Stores Outside the US Canada United Kingdom Australia/New Zealand Other Product Pages:   Paleo Kitchen Equipment Recommendations   GF Mall (Gluten-Free Foods)   NoMilk Mall (Dairy-Free Foods)

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    Fruit & Nuts

• Blessing’s Alive and Radiant Foods makes dehyrated kale chips in four flavors with assorted spices. I would consider them all paleo, except for the one with agave. You can order through their site. Also see a couple more kale chips below.

• Blessing’s Alive and Radiant Foods also makes Raweo cookies (carob cookies on the outside, vanilla bean cashew cream on the inside). They are not completely paleo, and are sweet. Can find at Amazon.com.

• Awesome Foods makes raw “right carb” food. Based outside of Philadelphia, their varied line ranges froms bars to wraps. Most products are paleo or close to paleo, though a few with gluten clearly are not. It is quite interesting to explore their product line and see how using only raw foods they can create products for all parts of a meal. Many are refrigerated products. Can buy all their products online here.

• Raw nuts are a very paleo snack. I can buy them at any of the many health foods stores in my area. I can’t see spending more and buying them by mail. But possibly not everybody has as many local options. Bergin Nut Company [no website yet!] products are the bulk foods that Amazon.com stocks. There are lots. Many are not paleo. This search returns just Bergin’s raw nuts in bestselling order.

• Organic Berry Powerful Trail Mix is a paleo snack that is a unique trail mix containing the following list of ingredients: gogi berries, blueberries, cherries, cocoa nibs (not paleo), Hunza mulberries, cranberries, Hunza golden raisins, coconut, almonds, apricot kernels. Package weighs 7 ounces.

• Caveman Cookies come in three flavors: The Original is made with honey, almond flour, walnuts, raisins, ginger, nutmeg, cinnamon. The Tropical flavor has almond flour, honey, unsulfured coconut, macadamia nuts, and ginger. And the Alpine has honey, hazelnut flour, almond flour, and carob. This is one of the most popular items on this page. I’d pick the Tropical flavor as it doesn’t list honey as the first ingredient, though I expect it would still be sweeter than I’d like. Available at a few places in NYC. You can also buy this paleo snack through Amazon.com.

• ChocolaTree produces a line of raw organic foods. Most are not paleo, but the following are:

  Kale Chips are available in vegan cheddar or chipotle. Kale chips are very tasty and addicting and make a great paleo snack. You can buy direct, or through Amazon.com. If you order through Amazon.com by default you get cheddar, but you may specify chipotle. Note that buying through Amazon.com will get you a plastic tub that will better protect the contents than the bag used if you order direct from the maker.

  Nori Nachos are similar to the Kale Chips but with a nori base instead of kale. You can buy this paleo snack through Amazon.com.

  Chia crackers are raw seed based crackers. They are paleo questionable per Loren Cordain. You can buy through Amazon.com.

• Didi’s Baking For Health has an entire line of raw vegan snacks. Some products have vanilla, which was the only non-paleo ingredient I could find. No agave syrup, so not too sweet. I like the Cashew Ginger Sungem and Mac ‘n Cheese. I pass them while waiting to check out at my food coop. Seven of the flavors are available through Amazon.com, but shipping is per item, making them expensive to buy there. Order from Didi’s page.

• Earthling Organics makes Rawnola, Goji Bar, and Yogi Bar. Like many raw vegan products they contain high fructose agave syrup and vanilla bean. Can buy online here.

• Eat Natural in the UK makes bars that are nuts and fruit. Only the Macadamia and Fruit Bar is near paleo. You can buy in the US at Amazon.com, where it is eligible for free shipping.

• At Element Bars you can design your own energy bars. Many ingredients are not paleo, but enough are that you can create your own date-based paleo snack bar. You can also personalize the label, which could make these neat party favors. A dozen will cost you $36 + $6 shipping.

• Gimme Good Stuff makes raw, organic, germinated, vegan, gluten-free, fruit sweet, snacks, like bars and brownies, cookies, snacks, cereals, and ingredients. Sold in stores scattered all over and online here with a $30 minimum. Their Pecan Pie Bar is not as sweet as Really-Raw Sweets (listed below under International Harvest).

• Freeland Foods Go Raw makes hand-crafted organic, raw living food. Product line includes bars, snacks, cookies, and real live chocolate. Lots of flaxseeds, which are paleo questionable. And those taste flaxseedy. Distributed nationally. Buy here or at Amazon.com, where it is eligible for free shipping.

• Gopal’s Healthfoods has a line of raw and sprouted wraps and bars. Many are paleo or very close. Some have high fructose agave syrup. Can buy online here or at Natural Zing.
• Hunted & Gathered makes Paleo Jerky. The beef is grass-fed. It does have a small amount of organic coconut sugar. Made in Australia and shipped world-wide.
• International Harvest, Inc. has several lines of organic and raw foods. The Really-Raw Sweets are a mixture of fruit, high fructose agave syrup, and nuts. Plus a little vanilla. Their Pecan Pie really does taste like pecan pie, and just as sweet. There is Go Take A Hike! trail mix. See other single ingredient products. Buying here requires a $50 minimum.
• Kings County Jerky Co. makes hand crafted grass-fed jerky in three flavors (Classic, Korean BBQ, Orange-Ginger). Sold at top NYC markets, at the Brooklyn Flea on Saturdays, at the New Amsterdam Market in downtown Manhattan on Sundays, and online here. N.B. They are not yet USDA inspected. There is soy in the tamari that is not adequately disclosed. And the manufacturer does not know the ingredients of the tamari, and it might have wheat. If it does, they are not disclosing this allergen as required by law.

• Lärabars are a dried date-based bar with 19 flavors with many of them paleo. (The exceptions having peanuts or cocoa.) They are the favorite paleo snack of the paleo crowd. My favorite was the Ginger Snap, but it is now the new Tropical Fruit Tart. Similar is the Key Lime Pie, but it is rather gooey. Both are descended from the Coconut Cream Pie. These are the least sweet. Also I find the Tropical Fruit Tart to be more filling than the Ginger Snaps. Possibly due to higher saturated fat. The Ginger Snap has total fat of 14 grams, but only 1 gram is saturated. The Tropical Fruit Tart has total fat of only 12 grams, but 7 grams are saturated. Available at stores or at Amazon.com, where it is eligible for free shipping. Note that price varies by flavor. Some flavors at some times may be cheaper than you can buy locally.

• Living Intentions makes a line of sprouted and seasoned nut blends. Sold as Gone Nuts! in eight flavors. Some have wheat-free soy. Fully paleo is Cilantro. Can buy online here or at Natural Zing or through Amazon.com.

• Living Nutz germinates nuts and then dehydrates them at low temperatures. Dates are added. They are spiced. Vanilla extract is present. In a dozen flavors, but many have soy sauce with wheat. Can buy online here. The Raw Organic Live Cinnamon-Pecans is available at Amazon.com.

• Livin’ Spoonful makes crackers made from sprouted sunflower seeds. They come in four flavors. No grains. You can buy online at this web site or some at Natural Zing and at Amazon.com.

• Love Bites Organic Trail Mix Paleo Snacks. 100% organic and raw. Each package contains 4 ounces.

  Ginger contains a flavorful mix of organic almonds, cashews, apricots, coconut, dates and spices led by ginger. Pecan is a mix of whole pecans, dried apples, apricots, hunza golden raisins and organic spices. Tropical is a combination of cashews, mango, papaya, pineapple, coconut and spices.

• Lydia’s Organics creates combinations of sprouted seeds, and nuts, along with fruits, vegetables, herbs, and seaweed. Dehydrated at low temperatures. Shaped into bars, crackers, and cereals. Also Kale Krunchies, bread, seasonings, and trail mix. Can buy online here or at Natural Zing or Amazon.com.

• Organic Mystic Mountain Trail Mix is an exotic mixture of almonds, pecans, cranberries (apple juice sweetened, sunflower oil), hunza raisins and hunza mulberries. Caution . . . this mix is so good you can’t put it down. Young old will find this mixture habit forming. 6.5 ounce package.

• Clif Bar has the Nectar line of fruit and nut bars. Bars are made with five or fewer 100% organic ingredients. In five flavors. Find in your local store. (Other Clif products are not paleo.)
• New York Naturals has four flavors of raw vegan curly kale chips. They are great to snack on. This is the one that I used to buy locally (they are made here in Brooklyn) and my favorite was the Vegan “Cheese.” But then I got tired of them. You can buy through their website, or use this store locator.

• Nick’s Sticks has Grass-Fed Beef Snack Sticks and Free-Range Turkey Snack Sticks. No soy sauce! Also available at Amazon.com, where it is eligible for free shipping.

• NoGii now has three paleo bars. One is nuts and seeds, another is nuts and berries, and the third is nuts and tropical fruit. Honey is the second or third ingredient in all of them. I have not tried them, but I doubt I would like such sweet bars. Also available at Amazon.com.

• Paleo Brands has a Paleo Snax mix, and bars/cookies. The paleo snacks are quite interesting with grass-fed beef jerky, macadamia nuts, pecans, blueberries, walnuts, cherries, sunflower seeds and goji berries. The bars/cookies all have honey as the first or second ingredient. A variety of frozen gourmet paleo entrees are now available.
• The Paleo Bread is new on the scene. They sell online two breads that are close to paleo: Almond and Coconut. They use egg whites instead of whole eggs. There use no oil. They are trying to make the breads very low fat. And I don’t consider psyllium to be a paleo ingredient.

• Paleo People has eight “Paleo Style” granola snack products. Some loose and some in clusters. Some have non-paleo cacao or coffee. Some have flax meal. You can buy online here, in some retail stores, and at Amazon.com.

• Paleo Treats makes two organic pseudo-paleo treats: Cacao Now!, a fruit-nut-chocolate cookie made from cacao powder, honey, almonds, raisins, pistachios, raw goji berries. And Mac Attacks, a coconut and cacao treat (includes egg whites). Can buy online here.
• Primal Pacs is a new snack product made of beef, mango, macadamia nuts, almonds, sweetened cranberries, natural smoke flavor, salt, and seasonings. They also have a flavored jerky. Gluten-free is on the labels. You can order from their website.

• SeaSnax is a popular seaweed snack. They are in large sheets which can be rolled around food. Or simply eaten as a snack. Also now in small snack-sized sheets. They use olive oil in the selected one and a small amount of sea salt. The manufacturer claims they are strangely addictive. I can buy them at my food coop. The website has a store locator. Many are listed at Amazon.com.

• Steve’s Original makes PaleoKit, a medley of beef jerky, raw macadamias, almonds, pecans and dried fruits that are vacuum sealed. Available in original, grass-fed, and turkey recipe. There is also a Just Jerky version. You can buy online here. They also sell a Paleo Krunch, which is now made with coconut oil.

• UliMana makes raw Lemon Fig Pecan Drops. It is all organic and contains dates, figs, pecans, cashews, coconut, cinnamon, lemon essential oil, and Celtic sea salt. Can buy online here or through Amazon.com.

• If you are willing to lower your paleo standards just a little when it comes to snack bars, you can find a much longer list at the GF Mall.

    100% Fruit

• Bare Fruit Snacks makes organic bake-dried fruit chips. No oil is added. Products are just fruit. Available is a variety of fruits and package sizes. Some are mixed fruits. Some are spiced with cinnamon. You can buy online here or at Amazon.com, where it is eligible for free shipping.

• Bear Fruit Bars are organic fruit snack bars with apple as the primary ingredient. In four flavors: apple blueberry, apple cherry, apple raspberry, and apple. Can buy online here, or at TrueFoodsMarket, or a couple through Amazon.com.

• Clif Kid Organic Twisted Fruit is fruit twisted into a fun rope shape. Available in six flavors: Grape, Mixed Berry, Pineapple, Sour Apple, Strawberry, and Tropical Twist. At Amazon.com they are scattered about in different departments. Some are eligible for free shipping.

• Crunchies Food Company has a line of freeze-dried fruits that are crunchy. See Raspberries, Very Berry, Tropical Fruit, Mango, Pineapple, Mixed Fruit, Strawberries, and Organic Strawberries. Plus a few that are not paleo. Buy online here or Amazon.com, where it is eligible for free shipping.

• I make my own applesauce. It is quite easy once you get the hang of it (and have a food mill). And I can load it up with cinnamon. Here are my instructions. But this is a snack section, and so I will focus on organic applesauce in snack-sized packaging that hasn’t been sweetened. (Mott’s is not organic and has HFCS, and while Santa Cruz is organic, it has been sweetened with high fructose apple concentrate.) Earth’s Best comes in cinnamon and plain. They get free 2-day shipping (as they are marketed as baby food, but of course people of any age can enjoy).

• Ella’s Kitchen has a line of organic smoothie fruits and Stage 1 baby food that is fruit and vegetables. You can buy at Amazon.com, where many are eligible for free shipping. Warning: Manufacturer’s website is covered with unnecessary Flash.

• Ariel Natural Foods makes Fruitwell, freeze dried snacks that are crunchy and crisp. Products are just fruit. In four flavors: apple, banana, mango, pineapple, and a variety pack.

• Funky Monkey Snacks makes crunchy freeze-dried fruit in bags. As far as I can tell--this is a form over content website--the products are just fruit and cinnamon. Available in many flavors: Applemon, Bananamon, Carnival Mix, Jibealime, MangOJ, Pink Pineapple, Purple Funk, and a variety pack. Buy online at Amazon.com with free shipping.

• Materne in France makes GoGo squeeZ, a 100% fruit squeezable applesauce in flavors: Apple Apple, Apple Banana, Apple Cinamon, Apple Peach, Apple Strawberry. Marketed to kids. Available at Whole Foods, or you can buy at Amazon.com with free shipping.

• Gorge Delights produces JustFruit Bars in at least eight flavors. Predominate ingredient is either pears or apples. Buy in stores or here or TrueFoodsMarket or Amazon.com, where it is eligible for free shipping.

• The Kettle Valley Dried Fruit Company produces premium, all natural fruit snacks. They start with a base of whole apples and use natural purees and juices to flavor as well as natural flavor extracts. Sold under the name Real Fruit Snacks that are available in both organic and non-organic. Flavors include: strawberry, raspberry, berry blend, orchard blend, blueberry, cherry, sour apple, wild berry, and grape. Buy at Amazon.com, where they are eligible for free shipping.

• Mrs. May’s Naturals has some freeze dried fruit chips that are paleo (apple, pineapple, pear, and strawberry). They also have bars and other snacks, but those include non-paleo ingredients like sugar. You can buy the chips at Amazon.com, where they are eligible for free shipping.

• Made In Nature produces 100% organically grown dried fruits. You can buy at Amazon.com where they are eligible for free shipping.

• Navitas Naturals has a line of raw dried superfruit. These are fruits with a high level of antioxididants. Some are berries and can be eaten as snacks. Some are powders that can be used in smoothies or drinks. Most are certified organic. All the below are shipped by Amazon.com and eligible for free shipping. Click on thumbnail to see package in detail.

  Goji Berries

  Golden Berries Andean

  Mulberries Turkish

  Acai Powder

  Maca Powder, Incan

  Camu Camu Powder

  Trail Mix

• Plum Organics makes fruit snacks in squeezable pouches. Some also include vegetables. They are pure. Nothing is added. Their other products are not paleo. Available nationwide or you can buy at Amazon.com where they are eligible for free shipping.

• Peter Rabbit Organics makes squeezable organic fruit snacks in three flavors: (1) Mango, Banana and Orange, (2) Apple and Grape, (3) Strawberry and Banana. Available at Starbuck locations and from Amazon.com, where they are eligible for free shipping.

• Revolution Foods: Organic Mashups Squeezable Fruit is available in four flavors: Grape, Berry, Tropical and the new Strawberry Banana. Buy online here or through Amazon.com.

• Açaí is a small purple berry from the Brazilian Amazon that is claimed to be packed with antioxidants, healthy omega fats, amino acids and dietary fiber. The problem is it is way overhyped. For antioxidants it is only middling. Darker fruits, like Concord grapes and blueberries, have more. Information on the berry can be found at Wikipedia. It gets listed here as it is a top seller at Amazon.com, and it is useful to add flavoring to paleo smoothies and other foods. Note that unit cost is cheaper for the pouch shown above under Navitas Naturals.

• Stretch Island Fruit makes a line of organic fruit leather and FruitaBü, a Smooshed Fruit. They are nothing but fruit. In eight flavors: Apple, Apricot, Blackberry, Cherry, Grape, Mango, Raspberry, Strawberry, and a variety pack. Available at TrueFoodsMarket and Amazon.com, where it is eligible for free shipping.

• Organic Dried Mulberries: Organic white mulberries have a subtle natural sweet taste with a soft crunchy texture that whets your appetite. 5 ounces.

• Willamette Valley Fruit has three marionberry (a blackberry cultivar: see Wikipedia article) bars that also have other fruits (blueberry, apple, or strawberry). There is also a very non-paleo one with chocolate, sugar and soy. Website has a zip code driven where-to-buy.

    Meat Snacks

• US Wellness Meats (aka Grassland Beef) has grass-fed beef pemmican for sale, possibly the only source for pre-made paleo pemmican that exists in the US. This is the ultimate paleo snack. At times I make my own pemmican, but you can’t beat the convenience of buying it here.
     
  Direct from the freezer is an excellent way to consume pemmican to prevent a soft texture. When thawed 10-20 minutes, the bars have the texture of a snickers candy bar.
  The 2.2 ounce cryovaced bars are available individually for $2.89/bar. Also available in 2 pound pails for $33.16, a 15% savings. Or 10% off when buying 50 or more bars. Shipping is free with $7.50 handling fee per total order. Note, however, that there is a $75 minimum. To reach the minimum, see other foods highlighted with their logo.
  

  To buy:	Cherries, honey, sea salt		Bar		Pail
  	Sea salt		Bar		Pail
  	Salt Free: only grass-fed beef jerky, grass-fed beef tallow		Bar		Pail

• Grass-fed beef snack sticks aren’t jerky, but they are close. All ingredients of this paleo snack are paleo: grass-fed beef, water, sea salt, black pepper, red pepper, garlic, coriander.

• Turkey Jerky - Nitrate Free. The only ingredients are turkey and celtic sea salt. It is also available in Cajun and With Cranberries.

• Lowrey’s Bacon Curls Microwave Pork Rinds are not only delicious, they’re high in protein, and contain 60% less fat than fried pork rinds. Eat them right from the bag or with your favorite hot sauce, dip, salsa or barbecue sauce. Apparently they are loaded with salt, which isn’t listed on the web. You can buy at Amazon.com, where it is eligible for free shipping.

• Golden Valley Natural Organic Beef Jerky is not paleo. It is loaded with additives. The cattle were fed grains. But it was the closest at Amazon.com that I could find. Best is to buy a dehydrator and make one’s own. But if you really want to buy, here it is at Amazon.com, where it is eligible for free shipping.

• 100% paleo red meat jerky may not exist, unless you make your own. Climax Jerky has Smoked Elk Jerky with the only non-paleo ingredient being sugar. (Most of their other jerkies have soy sauce or soy powder.) Also see Salmon Jerky. They probably are sweet. Can buy online here.
• Nomad Grass-Fed Beef Jerky is close to paleo. There is no soy sauce. It is gluten-free. It does have sodium nitrite and whatever "natural hickory smoke flavor" is. You can only buy from the website and at a farmer’s market in Des Moines. Wider distribution would require USDA inspections.
• Sophia’s Survival Foods sells Grass Fed Jerky Chews. They are gluten-free and have no preservatives. Available in four flavors.

• Native American Natural Foods produces Tanka Bar and Tanka Bites. They are grass-fed bison and cranberry in either bar or nugget form. In either traditional or hot. Unfortunately the cranberries are sugared making this a sweet product and not completely paleo. Now also available in Tanka Wild Stick form. You can buy online here, in retail stores, or through Amazon.com.

    Fish Snacks

• Crown Prince Natural Smoked Oysters in Pure Olive Oil is the best selling [when in stock] smoked oysters at Amazon.com, where it is sold by the case and ships free. Other smoked oysters have non-paleo oils. I buy these at my HFS and they are very nice. And like some Amazon reviewers, I drink the residual oil. Contains 0.47 grams Omega 3 per 3-oz. can. See Bestsellers in Oysters. See many other Crown Prince items.

• Crown Prince Naturally Smoked Baby Clams in Olive Oil is sold in a snack-size pull-top can. These have salt added. Others have non-paleo oils. Buy at Amazon.com. See Bestsellers in Clams.

• Henry & Lisa’s Natural Seafood Wild Alaskan Pink Salmon contains pink salmon fillet, water, salt, and nothing else. No skin. No bones. It is like a can of salmon flavored tuna. Comes in a convenient pull-top can. Hence it makes it into this snack section. But it has added salt. See below in Wild Food for a No Salt Added one. Contains 0.71 grams Omega 3 per half 6-oz. can. Find locally or at Amazon.com. See Bestsellers in Salmon.

  They also have a Solid White Albacore Tuna, 5-Ounce in a pull-top can. It has 2.8 grams Omega 3 per serving. See Bestsellers in Tuna.

• Sardines are not only a very paleo snack, but a convenient way to get healthy Omega 3s and calcium (if not boneless) in your diet. You don’t even need a can opener to open the can. Sardines, of course, come in dozens of varieties. There are different types and sizes of fish. They are prepped differently (boneless, skinless, etc). They can be spiced (some unnecessarily with salt). And they can be packed in olive oil or water (or non-paleo oils). Here are hundreds at Amazon.com. All of the ones that make the first page are eligible for free shipping.

• Polar Kipper Snacks is skinless, boneless, naturally hot-smoked (kippered) fillets of herring. It is just herring and salt. Can buy at Amazon.com, where it is sold by the case and ships free. See many other Polar items.

• Alaska Smokehouse has three wild Coho Salmon jerkies. Only two of them are paleo: Smoked, and Pepper Garlic. The new Pepper Garlic Salmon Jerky is generously sprinkled down with pepper and garlic before the Double Smoke process, providing a bold taste with a spicy kick. Buy at Amazon.com, where it is eligible for free shipping. See many other Alaska Smokehouse items.

• Portugese Sardines in Spring Water, with no added salt or oil. An easy paleo snack which you can alternate with your pemmican. They are packed when Omega-3 levels are at their highest, by a family that has been harvesting Sardines for over a century. Certified Kosher and packed with Omega-3s, protein and Vitamin D.

• Taste Specialty Foods Tsar Royale, White Sturgeon, Farmed Caviar, USA, 8-Ounce Tin. Here’s an exotic paleo snack. Cheap caviars have unpaleo artificial dyes and preservatives. But not this unpasteurized one. Included in the Amazon.com price is expedited shipping for this refrigerated item. This is a good item for the holiday season (which is when most caviar is sold). Hand carved Mother of Pearl spoons are the traditional accoutrements used to serve caviar. And it should be served over ice.

    Other Animal-Based Snacks

• Roland Quail Eggs. Are you wondering why quail eggs are listed here? Well, they are paleo. And while they would make an odd snack, they are ready to serve and would make a convenient paleo appetizer, which are snacks. You can buy at Amazon.com, where it is eligible for free shipping.

• The Blue Mountain Cashew Creamery in Floyd, VA has a line of raw and organic non-dairy cashew-based frozen desserts. Close to paleo ice cream. Can buy at US Wellness (which you can ship with your pemmican). All but one are sweetened with high fructose agave syrup. In six flavors: Vanilla (Date Sweetened, No Agave) Cappuccino Chocolate Mango Mint Cacao Chip Vanilla

• Dr. Cow has a line of tree nut cheeses in eight flavors. As a base they all use either cashew or macadamia, then flavor with brazil nut, hemp, or dulse. Can buy in some natural food stores around Manhattan, a couple places on the west coast, and online. They do have a nice sharp taste. They are expensive. The VeganStore sells them online. Use Ctrl-F to find them. Six flavors are sold by VeganEssentials.
• EatintheRaw.com sells Parma!, a non-dairy parmesan seasoning. Made from raw organic walnuts, nutritional yeast, and sea salt. It comes in Original and Chipotle Cayenne (adds chipotle, onion, cayenne). It can be found at natural foods stores and at vegan web sites, e.g. VeganEssentials.
• Grace Foods has a line of coconut products. However they refuse to disclose the ingredients prior to purchase. Asking gets no response. We know from comments posted at Amazon that their Coconut Milk is not pure and their Coconut Milk Powder has sodium caseinate (a milk product). It is possible that their cream is pure. At Amazon: Grace Classic Coconut Cream.

• Edward & Sons produces Let’s Do Organic Creamed Coconut. It is unsweetened. Replaces diary and coconut milk in sauces, curries, smoothies and more. You can buy at Amazon.com, where it is eligible for free shipping.

• MimicCreme is a non-dairy cream substitute that is made with almonds, cashews, and a little rice starch. (Ok, it isn’t completely paleo.) Use the unsweetened one in any recipe in the same amount as cream. They also have sweetened ones which are clearly not paleo. In aseptic boxes. Can buy online here or at Amazon.com, where it is eligible for free shipping.

• Natural Value Coconut Milk is the only coconut milk that I can currently find that is free of guar gum and preservatives. Plus it is now in a BPA-free can. Guar gum, besides not being paleo, is an unnecessary stabilizer that is used only for cosmetic reasons. Hence this is the only one I now list on this page. It is distributed through UNFI to natural foods stores, but only in the West. You can buy at Amazon.com. Sold in a case of 12, which ships for free.

• Organic Nectars in Malden, NY makes raw products based on agave. Of interest here is their raw vegan gelato. It is made of cashews and sweetened only with their high fructose agave syrup. In 11 flavors. It can be purchased here by phone. (I found it in my local HFS.)
• The Vegetarian Express makes Parma Zaan Sprinkles in the shaker bottle. Made with almonds, sea salt, nutritional yeast, onion powder, and citric acid. Can buy online here.
• Turtle Mountain is a manufacturer of non-dairy Products under the So Delicious brand (and others).

  Their Coconut Milk Kefir is the most paleo with 10 active and live cultures making it the most worthwhile to seek out. Only the Original is unsweetened. It makes a good base for paleo smoothies. Here is a review of the coconut kefirs. There is the Coconut Milk Yogurt with active and live cultures. None of the nine flavors are fully paleo as even the Original is sweetened (though less sweet). There is a Coconut Milk Creamer with plenty of stabilizers to make it like cream. There is a Coconut Milk beverage. In three flavors with only the unsweetened is near paleo. There is a Coconut Water Sorbet that does not have agave. And there is a line of pseudo-paleo coconut ice creams called Purely Decadent that is sweetened with high fructose agave syrup.

• The Regal Vegan is a NYC based business. Their Basilicotta is a creamy basil cashew spread that is paleo. Note that it is a spread and not a cheese. It doesn't have the tanginess of the more expensive Dr. Cow products. I found it at my local health food store. I doubt you can find it outside of NYC, but they do sell mail order.

    Coconut Water

• Coconut Water is “nature’s isotonic beverage” from the center of green young coconuts. Most are from Brazil (except one noted below). Coconut water contains potassium (more than a banana), calcium, magnesium and many trace minerals. It has an ideal balance of electrolytes so important to replenish after exercise. Naturally low in calories and fat-free, it’s the paleo way to quench your thirst and restore well being. Read more at the Wikipedia article on Coconut water. This product is readily available in natural food stores. Be sure to read the ingredient list, as some are sweetened and some have preservatives (generally the ones that are marketed to the Latin community). By law in the US all are pasteurized. All of the ones listed below are either eligible for free shipping from Amazon, or ship free by itself.

  Book:
  	Coconut Water: For Health and Healing by Dr. Bruce Fife educates the reader on the health benefits of coconut water. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming. People like the book, with the caveat that it can be overly scientific.
  Water:
  	Amy & Brian Naturals Coconut Juice comes in three variations: With Pulp, without pulp, and With Lime. They came in 17.5-ounce and 10-ounce cans. Comments at Amazon say this one has a lovely light, clean, fresh taste, and is a little sweeter than the others. This is because their coconuts come from Thailand. Both small and large cans are now sourced from the same coconuts. You can buy directly from Amy & Brian, use the store locator on their site, or buy from Amazon.com.
  	C2O Pure Coconut Water is a newcomer. Like the Amy & Brian it is from Thailand and is sweeter. Note that the coconut waters are having a competition to see who can create the most obnoxious website where form is paramont and getting information is secondary. If you are patient, you will be able to find a store locator on their site (in my area it is only Whole Foods), or buy from Amazon.com.
  	Harvest Bay 100% Coconut Water. This is distributed to natural food stores in the East and West. Their website now shows an 8.5 oz bottle with different graphics. It is not currently available at Amazon.com.
  	Naked Juice 100% Coconut Water. This is one of the sites designed entirely with the obnoxious Flash and you are forced to go through their art show and slow loading before getting to the information. Apparently the juice manufacturers have a competition to see who can have the most obnoxious site. Buy from Amazon.com.
  	Nature Factor Organic Young Coconut Water from certified organic coconuts. This also has a lovely light, clean, fresh taste, but is less sweet than Amy & Brian’s. You can buy at Amazon.com.
  	O.N.E. (One Natural Experience) makes a coconut water that is 100% natural coconut. (Only go to their website if you want to see how obnoxious and useless websites can be when you hire a graphics designer to design it.) Available in 11.2-ounce and 8.5-ounce Tetra Paks. They do not sell online, but you can find it at Amazon.com, where it is the second best-seller.
  	Vita Coco makes a 100% pure coconut water. And another annoying web site that forces you to undergo their entertainment before you can get to the product information. This one is not as sweet compared to the others. This is the one I buy. It comes in many flavors (I buy the plain) and is the best selling coconut water. You can buy at Amazon.com, where the price is very good if sold by Amazon.com.
  	Zico switched to a water made from concentrate. Now it has also come out with a Pure Premium. The Amazon reviews claim the concentrate tastes and smells funny. It is bottled on a line that also bottles dairy and soy. Some like the premium better than Vita Coco. You can find them locally and at Amazon.com.

 The Kitchen Equipment Encyclopedia for Paleos is on another page.

	Dehydrators. A must for homemade jerky and pemmican. Can also dry fruit and herbs. Inexpensive ones without thermostats are $30, but I consider a thermostat a must. Healthier and tastier to dry at a low temperature. The round ones are expandable up to 30 trays. The one I have and highly recommend is the Excalibur 2900. It is the one used by all serious dehyraters. The square trays are easier to fill than round with a hole in the middle. I don’t see a need for a timer. If you dry at a low temperature the time will be long and need not be exact. Also see Paleodiet: Dehydrators section.
	Meat Grinders. Anyone following paleo can justify owning a meat grinder. You can make you own paleo sausage (also see Patty Press), grind suet before rendering, powder narrow jerky strips for pemmican (by far the best way to do this), make use of full animal sides, or even just to grind up leftovers for hash. The hand ones that clamp to the counter are apparently fine. Electric, which is what I bought, can run $100. If you have any KitchenAid Classic stand mixer, which won’t have much use now that you aren’t baking, you can buy a reasonably priced food grinder attachment for it.
	Slow Cooker, aka “Crock Pot”. Useful. Many consider this a must have in a paleo kitchen. Can start before you go to bed or in the morning. You want one with a removable sleeve. Then you can prepare it the evening before and put in the refrigerator. Before going to work you simply put it in the base and start it up. And much easier to clean. A neat option is one with a probe that will shift to a keep warm mode when the meat is done. A slow cooker is the best way to cook pulled pork. Slow cookers work best if they are at least half full. Don’t buy one that is too big. N.B. Long cooking times with acidic foods can lead to hydrolysis of proteins.
	Thermometer, Infrared. These are downright fun to play with. This is like the one I have. You aim the laser beam at an object and it displays the surface temperature. Check out the temperature of anything. Food safety people use these. I use mine to check the temperature of the suet while I’m rendering it when the moisture has been removed and the temperature starts to rise. Also good for measuring the surface temperature of a pan. They also have automotive troubleshooting uses.

 The Kitchen Equipment Encyclopedia for Paleos is on another page.

    Coconut Oils

• Nutiva makes a USDA-certified-organic, extra-virgin coconut oil that is cold-pressed from fresh coconuts within two hours of chopping. It has a light true-coconut taste, aroma. This is the one I buy and is by far the top selling coconut oil at Amazon.com, where it is eligible for free shipping. There is also a more economical larger size.

• And for the commercial kitchen you can buy coconut oil in the five gallon size! The best selling in this size at Amazon.com is Extra Virgin Cold Pressed, Certified Organic from Wilderness Family Naturals.

• Tropical Traditions Expeller-Pressed Coconut Oil, Non-Certified - 5-gallon pail is cheaper at Amazon.com than the organic one listed above. Read about expeller-pressed at the Tropical Traditions website. They import many virgin organic coconut products, including oil, cream, flour, shedded, flakes, and chips. Website includes lots of information on coconut. At Amazon they also have health and personal care products.

• Ultimate Superfoods has a virgin raw coconut oil. Lots of other raw foods, including sea vegetables. You can buy online here.

    Fruit Oils

• I hesitated putting olive oil here. It is so readily available. And at Amazon.com a search returns thousands, as it also returns every food that includes olive oil as an ingredient. The only oil that would be considered paleo is First Cold Pressed. This process is low tech, as a paleo food should be. Generally, but not always, if it is labelled Extra Virgin it will be First Cold Pressed. And of course organic is more paleo. So I listed just this best selling one: Zoe Organic Extra Virgin Olive Oil, which is eligible for free shipping.

• Palm oil, is a paleo fruit oil that is excellent for deep fat frying. It has a smoke point of 455°F. Omni Palm Products has an unrefined one that is available through Amazon.com and is eligible for free shipping.

• La Tourangelle Avocado Oil is the best selling avocado oil at Amazon.com. It is handcrafted from premium fresh avocados. This emerald green oil has a fine fruity roundness that makes it lovely for both sweet and savory applications. On salads, it contributes a hint of avocado flavor, and it is wonderful drizzled over slices of grapefruit and melon. It has a 500°F smoke point (the highest of any extra virgin oil) making it useful for any application (stir-frying, frying, sautéing). It is eligible for free shipping.

• Roland White Truffle Oil is a highly fragrant infusion of white truffle flavor in extra virgin olive oil. Imported from Italy, this product is golden in color and has an intense, earthy, flavor. White Truffle Oil should be used sparingly due to its intense flavor. A little goes a long way. Buy at Amazon.com where it ships free. Be careful. Some truffle oils are not paleo. The most popular one at Amazon.com is based on grapefruit seed oil. Fruit seeds are not supposed to be digested, but to pass through and still be viable. They would never have been a food.

• Roland Black Truffle Oil is a product of Italy. The ingredients include extra virgin olive oil, black truffle (tuber aestvum vin), black truffle aroma. Suggested serving size is 1 tbsp. Buy at Amazon.com where it ships free.

    Other Nut Oils

• Roland Virgin Macadamia Oil makes the bestselling Macadamia Nut Oil at Amazon.com. It has a nutty sweet taste. The 410°F smoke point is fairly high, making this good for high temperature cooking. It is eligible for free shipping.

• Slanker’s Grass Fed Meats has Oils of Aloha Macadamia Nut Oil from Hawaii in 5 oz, 12.7 oz, and gallon sizes with five flavors (pure, Kauai Herb, Garlic Isle, Haleiwa Heat, Pele’s Fire). The only known source for gallons.

• La Tourangelle Roasted Walnut Oil is the bestselling Walnut Oil at Amazon.com. Adds a rich walnut taste to salad dressing, baking, and grilled meat or fish. Add towards the end of your beef bourguignon or meat dishes. Good with apples and pears. One of the highest natural sources of Omega 3. Suitable for medium-high heat and perfect for sautéing. It is eligible for free shipping.

• La Tourangelle Roasted Hazelnut Oil is the bestselling Hazelnut Oil at Amazon.com. Adds a rich hazelnut taste to salad dressing, baking, and grilled meat or fish. It goes better with lemon juice than with vinegar. Suitable for medium-high heat (smoke point 430°F) and perfect for sautéing. It is eligible for free shipping.

• La Tourangelle Roasted Almond Oil is the bestselling Almond Oil at Amazon.com. Adds a rich almond taste to salad dressing, baking, and grilled meat or fish. With a fresh roasted almond flavor, the oil reveals subtle nuances when combined with other ingredients. Its delicate character makes it a good substitute for olive oil in cases where walnut oil and hazelnut oil are just too powerful. Almond oil is very popular in India with duck and curry, and in China it is also used with chicken and duck. Suitable for medium-high heat (smoke point 420°F) and perfect for sautéing. It is eligible for free shipping.

• La Tourangelle Roasted Pecan Oil is the bestselling Pecan Oil at Amazon.com. Adds a rich pecan taste to salad dressing, baking, and grilled meat or fish. Add towards the end of your beef bourguignon or meat dishes. Good with apples and pears. Suitable for medium heat and perfect for sautéing. It is eligible for free shipping.

• La Tourangelle Roasted Pistachio Oil is the bestselling Pistachio Oil at Amazon.com. Adds a rich pistachio taste to salad dressing, baking, and grilled meat or fish. Add towards the end of your beef bourguignon or meat dishes. Good with apples and pears. Suitable for medium heat and perfect for sautéing. It is eligible for free shipping.

    Fish Oils

• The benefits of Krill Oil have been touted by Michael Eades, MD in Why krill oil? and on many other websites. It is an extract from Antarctic krill that is rich in cell membrane building blocks and considered better than regular fish oil. You can buy by price, as it all comes from the same source. I have found that it is cheaper at Amazon.com than at my food coop. Buy a couple, or something else, and you get free shipping.

• Carlson Fish Oil is considered one of the best. It is available in many forms and sizes. This search here has it by bestselling items. I like the convenience of capsules. I take one of this a day along with one of the krill oil. See all at: Amazon.com. The capsules I buy are not shipped by Amazon, but shipping is only $0.99. It is an excellent price. You can use this Fish Oil Calculator to see how many capsules Robb Wolf believes one should take. I find the results excessive.

• Vitamin D3 in Wild Salmon Oil. This Vitamin D3 comes in a base of Wild Alaskan Sockeye Salmon Oil, which is naturally rich in Vitamin D3 and certified sustainable by the Marine Stewardship Council. Each 300 mg softgel contains 60 mg of omega-3s, including 46 mg of EPA & DHA along with the Vitamin D3.

    Animal Fats

• Pure Indian Foods is a family-owned New Jersey farm that makes organic ghee from grass-fed cows. Read on their website about the high standards they follow. Now dairy isn’t usually considered paleo, but ghee has almost all of the protein and lactose removed and one is left with a high smoke-point fat. You can buy through Amazon.com.

• Stocked and shipped by Amazon.com is Nanak Pure Desi Ghee. Grass is pictured on the label. Correspondence from Nanak: “We try to source from grass fed cows and since our suppliers cannot guarantee, we cannot offer the guarantee further.” At Amazon.com you have the choice of two sizes: 56 ounce and 28 ounce. Eligible for free shipping.

• Duck Fat is tasty and recommended for cooking, as olive oil breaks down at a relatively low temperature. Use as a substitute for butter or frying oil. Many are available through Amazon. Most are imported from France. The one gallon size is domestic. The only duck fat that Amazon stocks is one that isn’t pure, but has soy-based lecithins added.

• Suet is the fat from around the kidneys. It is much more saturated than regular fat (called tallow here) and is the fat that traditionally was used to make pemmican. If you make your own pemmican you should use this.

  Beef Suet - 5 lb bags. Course ground.

  Lamb Suet - 2 lb bags.

• Tallow Shortening, grass-fed. Beef tallow is what McDonald’s used to fry their French Fries in. The beef flavor made them the best. But then the saturated fat police made them change to fake hydrogenated oils. Now potatoes aren’t paleo, but there are paleo foods that can be fried.

  Grass-Fed Beef - 2.25 lb container. Lamb - 2.25 lb container.

  Grass-Fed Beef - 5 gallow pail.

• Grass-Fed Beef Marrow Bone Stock is a recipe direct from Sally Fallon’s Nourishing Traditions cook book. This super healthy marrow stock adds both taste bud stimulating flavor and the well know health benefits of bone marrow from grazing animals. This stock will add zest to soups, chilli, meat loaf, burger and many other delicious meat recipes.

  14 oz. container. 2.4 pound pail. 5 pound pail (save 20%).

Nut butters can be used as a paleo snack. A popular way is dipping a stick of celery or carrot in. When creating this section I looked at many nut butters. I found that many are not pure. Often sugar and salt were added. Some have milk. Some have peanut oil. And one even had wheat in it! Then Amazon.com lists many that are not available. Following are the available paleo ones I found:

• Fastachi has a line of nut butters that you buy from Amazon, but Fastachi ships. This will ensure that they are fresher than having sat in some Amazon.com warehouse for months. Five of them are paleo, and all of them are pure. Try a sampler of one of each. Shipping starts at $7 and slowly increases by total dollars of the order. Fastachi is also a seller of nuts.

  Roasted Almond Butter

  Roasted Cashew Butter

  Roasted Hazelnut Butter

  Roasted & Lightly Salted Pecan Butter

  Dry Roasted Pistachio Butter

  Raw Walnut Butter

• Artisana has a line of organic raw foods that you buy through Amazon. Some are fulfilled by Amazon and ship free. Some of the nut butters are available in single serve packets. You have to wade through the searches to find the options available.

  Raw Organic Almond Butter

  Raw Organic Cashew Butter

  Raw Organic Macadamia Cashew Butter

  Raw Organic Pecan Butter

  Raw Organic Walnut Butter

• Living Tree Community Foods mostly sells raw foods. Made fresh in small batches in Berkeley, CA. The nuts are sliced slowly over several days to remain fresh and alive. Order through Amazon.com and Living Tree Community Foods ships. Products are premium priced. Shipping is $4.49 + $0.50/lb.

  Organic Raw Almond Butter

  Organic Raw Brazil Nut Butter

  Organic Raw Cashew Butter

  Organic Raw Macadamia Butter

  Organic Walnut Butter

• Almond butter is the most popular nut butter, and the only paleo nut butter that Amazon.com stocks. In this grouping they are all eligible for free shipping, or ship free by themself. Here are the few that are paleo:

  Justin’s Natural Classic Almond Butter. Dry Roasted Almonds, Organic Palm Fruit Oil

  Justin’s Natural Classic Almond Butter Squeeze Packs

• Some more nut butters available through Amazon.com, and sold and shipped by others.

  Krema Creamy Almond Butter. Shipped by Barry Farm Foods

  MaraNatha Natural Almond Butter. Creamy and raw. Shipped by The Natural Health Shoppe

  Organic Raw Pistachio Nut Butter, Nuts Soaked and Germinated. Ships free from RawReform

• Nutiva Organic Coconut Manna is creamy whole coconut for people looking for coconut butter, coconut cream, coconut oil butter. It spreads easily at temperatures above 72 degrees (you may have to warm it). Buy at Amazon.

• Zocalo Sweet Potato Flour by La Tienda. From Peru. Adds rich flavor and moisture to baked goods. This is a bit pricey. It would make a good item to include when you are assembling your custom paleo gift basket. Buy at Amazon.com, where it is eligible for free shipping. For a cheaper domestic option see Barry Farm Foods below.

• Now Foods Pure Almond Flour, 10 oz. bags is 100% natural unblanched almond flour. It is not de-fatted. Buy at Amazon.com, where it is eligible for free shipping.

• Barry Farm Foods has the most reasonable prices and the widest selection. Order through Amazon.com. Barry Farms ships from Wapakoneta, Ohio for $6.75 per shipment + $0.75/lb. The Blanched Almond Flour is eligible for free shipping. Some packages are a pound and some a half pound.

  Blanched Almond Flour

  Almond Meal

  Arrowroot Powder

  Raw Chestnut Flour

  Raw Pecan Meal

  Plantain Flour

  Sweet Potato Flour

• Bob’s Red Mill is the largest producer of specialty flours. Most, of course, are not paleo. Only the following few are. Most are shipped by Amazon.com and eligible for free shipping. All their coconut products are unsweetened.

  Finely Ground Almond Meal/Flour

  Arrowroot Starch Flour

  Finely Ground Hazelnut Meal/Flour

  Organic Coconut Flour

  Shredded Coconut

  Medium Shredded Coconut

  Coconut Flakes

• Edward & Sons has a line of Organic Coconut Products that they sell under the Let’s Do brand name. All are unsweetened. More information is at their website. You can buy at their website or at Amazon where the ones below are eligible for free shipping. To see all available, including foodservice sizes, click here: Amazon.com.

  Coconut Flour (coarser than Bob’s Red Mill)

  Shredded Coconut

  Coconut Flakes

  Reduced Fat Shredded Coconut (dry and bitter)

• In addition to the two shown above, here are a couple more Coconut Flours that are unsweetened and shipped by Amazon. They are eligible for free shipping.

  Azukar Organic Coconut Flour

  Tropical Traditions Organic Coconut Flour

• Here are a few more Shredded Coconuts that are unsweetened and shipped by Amazon. They are either eligible for free shipping, or the quantity is great enough that it alone ships free.

  Bergin Nut Company Coconut Unsweetened Shredded, 11-Ounce Bags (Pack of 6)

  Spicy World Unsweeted Shredded Dessiccated Coconut, 7-Ounce Pouches (Pack of 24)

  Tropical Traditions, having a complete line of coconut products, also has a shredded coconut. You can buy through Amazon.com.

• Some people want to buy almond flour in bulk and store it in the freezer. These are available through Amazon.com:

  Almond Powder Raw/Unblanched, in 25 lbs

  Bob’s Red Mill Blanched Almond Meal/Flour, 25-Pound

• Kariba Farms sells macadamia, pistachio, and other nut flours. Also other natural and organic dried fruit, nuts, and snacks.
• DigestiveWellness.com in Spring Valley, NY sells a variety of nut flours, including almond, hazelnut, cashew, pecan, Brazilian, coconut and walnut. They also have a few dried fruits and nut butters. The store specializes in Specific Carbohydrate Diet (SCD) products and has some meals (e.g. cashew and walnut) that are not available through Amazon.com.
• GourmetStore.com in Gurnee, IL specializes in gourmet items, especially unusual and hard-to-locate dried items. See a variety of chile powders, and roasted chestnut and hazelnut flours. Everything ships for free, and sizes tend to be large.

• Honeyville Food Products provides wholesale food ingredients to the food service industry (hence large sizes). Of interest to us is their two almond flours (blanched and natural) in five pound bags. Also see Freeze Dried Fruits and Vegetables in Cans. Can buy online here. The almond flours are at Amazon.com.

• Lucy’s Kitchen Shop sells blanched super fine ground almond flour. It is as fine as real flour, which you can’t get elsewhere. They get a listing here as they sell the almond flour in sizes up to 25 pounds for a most reasonable price. Shipping for 25 lbs ranges from $14-29, depending on how far you are from them in California. You can store it in the freezer.

• Pastacheese sells chestnut flour, or you can buy at Amazon.com.

• Ground porcini mushrooms have an intense flavor. Mix porcini mushroom powder into tomato sauces, gravies and stews. It is available from many sources. There is a large selection at Amazon.com.

• Nantucket Off-Shore sells a line of rubs in tins. There are 13 different ones. Each is named for a location, where that spice combination is popular. Just brush on some olive oil, rub the spices in and cook. No salt. The Rasta one has sugar. Of the ones I’ve tried my favorite is the Nantucket rub for fish. The website has a store locator, or you can buy at Amazon.com where they are eligible for free shipping.

• Dukkah Egyptian Spice Blend from The Silk Road Restaurant. Made from hazelnut, coriander, toasted sesame, cumin, black peppercorn, fennel, and mint. Can buy at Amazon.com.

• Ajika Dukkah Spice Blend is made from cardamom, coriander, cumin, ginger, fenugreek, other spices. No salt added. Can buy at Amazon.com.

• Mae Ploy Thai Curry Pastes get reviews at Amazon are overwhelmingly positive. The pastes are considered to be very authentic. All the ingredients in most of them are paleo. One has mung beans, but you can skip that one. You can buy through Amazon.com where they are eligible for free shipping.

• Tamicon Tamarind Paste is pure tamarind extract. This tangy paste is used in Indian curries, dipping sauces, and marinades. Buy at Amazon.com where it, and a larger size, are eligible for free shipping.

• More Than Gourmet has a line of classic French stocks and sauces. Most of the stocks appear to be paleo. There is no hydrolyzed protein. The Classic French Demi-Glaces contain gluten, and would not be paleo. The reviews at Amazon are overwhelmingly positive. You can buy through the website or at Amazon.com where they are eligible for free shipping.

• Ceylon cinnamon is considered the best. It is more expensive and hard to find. I learned that the more Ceylon cinnamon the better tasting the result is. Too much regular cinnamon and it gets bitter. I am able to order pound bags through my local food coop. It is the Frontier Natural Products one. On that page click the Info tab to read about the different cinnamons. You can buy it for less from Amazon.com where it is eligible for free shipping. See all the raving reviews, and as I write this it ranks #1 in Single Herbs & Spices.

• The Colorado Spice Company has about 40 different spice rubs. Most, but not all, are pure spices that are paleo. Many are organic. They are labeled by suggested usage. They are sold in small pouches for maximum freshness. At Amazon.com I show them ranked by bestselling. They are eligible for free shipping.

• Coconut Secret Raw Organic Vegan Coconut Aminos is a paleo soy sauce substitute. It is sweeter and less salty than the soy. This is made from the natural sap that exudes from the coconut blossoms. I found this locally. It is expensive at Amazon.com.

• Oyster sauce is a concoction that is not paleo. It is thickened with corn or wheat starch. Often MSG is added. Closer to paleo is the Wok Mei All Natural Oyster Sauce. It is at Amazon.com.
• Fish sauce is a liquid extracted from the fermentation of fish with sea salt. Traditional fish sauce is paleo. It only contains fish (often anchovies) and salt, with some adding herbs and spices. It will vary by country and fermentation time. However, in the current marketplace most add sugar, and thickeners like in oyster sauce. Red Boat Fish Sauce from Viet Nam is the purest the paleo community has been able to find. Some for sale are listed at Amazon.com.

• Earthy Delights sells a line of dried mushrooms and now other foods. In season they also well wild mushrooms. In dried there are six varieties: Chanterelles, Wild Morels, Porcini, Black Trumpet, Melange de La Foret, Shiitake. They are sold in a variety of bag sizes. Popular is their sampler of 1-ounce bags of all six. See all at Amazon.com in bestselling order.

• OliveNation has some 26 varieties of dried mushrooms (and many other dried fruit and vegetables). Directions for reconstituting are on every bag. You can order through Amazon.com. OliveNation ships free for orders over $50. Save money by ordering multiple items at the same time. Each is available in a variety of sizes. There are way too many to describe on this page, so find them here: Dried Mushrooms available through Amazon.com. And on Amazon.com’s Bestsellers in Mushrooms & Truffles you will see that many of them rank near the top.

• Tomatoes are paleo questionable. People with autoimmune diseases should avoid foods in the nightshade family because they contain certain antinutrients (natural toxins used by plants to kill insects, fungi and other threats) that act as adjuvants (immune stimulators) which promote leaky gut syndrome. That said, dried tomatoes are useful to add intense tomato flavor when you don’t have fresh. They can be used in soups, casseroles, or a light sauté with vegetables. You can add dry to stir-fries. Looking at the offerings at Amazon.com I find many with non-paleo additives, like Sulfur Dioxide for color retention, and glucose. Only the pure ones are listed below. To see all in a search: Amazon.com dried tomatoes.

  Barry Farms Tomato Flakes

  Barry Farms Tomato Powder

  JR Sun Dried Tomatoes

  JR Sun Dried Tomatoes - Julienne Strips

  JR Sun Dried Tomatoes - Sprinkles

• Barry Farms sells many dried vegetables. I decided to focus here on their vegetable powders. Barry Farms suggests for all of these using the powders to replace some of the flour in breads and baked goods to produce some interesting foods. Except they aren’t paleo! Also suggested for all (except the white artichoke powder) is using as a natural colorant. To see all they sell at Amazon.com by average customer review: Barry+Farm+dried+vegetables. Below are the powders in order by rank at Amazon.com.

  Red Beet Powder

  Carrot Powder

  Pumpkin Powder

  Spinach Powder

  Asparagus Powder

  Jalapeno Pepper Powder

  Artichoke Powder

• It would be better to give up all caffeine, but let’s be realistic. The most paleo would be green tea, as this is simply dried tea leaves. (Not coffee, as it is a seed inside a fruit and is not edible raw. Fruit seeds are not supposed to be digested, but to pass through and still be viable. They would never have been a food.) If you look at Amazon’s Bestsellers in Green Teas you will find bottled green tea and matcha head the list. Matcha is a finely-milled Japanese green tea used in tea ceremonies. Presumably it sells well at Amazon as it isn’t readily available locally and is lightweight to ship.

  Loose tea is cheaper than tea bags. If you are at work, bags are convenient, but when at home using loose tea is no hassle at all. And many more varieties are available. Simply use an inexpensive tea infuser and stick into the mug. I heat my mug water in the microwave. Besides knowing the exact time needed, it also heats the mug. The best selling organic leaves at Amazon.com is Rishi Tea Organic Jasmine Pearl Loose Tea, which ships free. Much cheaper is Davidson’s Bulk Bags.

  Green tea bags should be easier to find locally. The bestselling at Amazon.com is Bigelow Organic Green Tea Bags. Bags are sealed for freshness in airtight, flavor protecting fresh packs. Certified 100% USDA Organic. It is eligible for free shipping.

• Pumpkin, which is paleo, tends to get sweetened and used mostly in non-paleo foods. But pumpkin puree works fine in soups. It can be added to paleo chili. Here are recipes (which may need slight adaptation to make orthodox paleo): paleo pumpkin muffins and paleo pumpkin pancakes and Paleo Pumpkin Pudding Recipe. This is one of the bestselling natural foods at Amazon: Farmer’s Market Foods Organic Canned Pumpkin, 15-Ounce Cans (Pack of 12), and it ships free.

• Nomato is a vegetable-based tomato-free sauce. Some people following paleo also avoid the nightshade family. Nomato makes three substitutes. Only the tomato sauce is paleo. Ingredients include carrots, beets, onions, lemon juice, salt, garlic, and herbs. The ketchup and barbecue sauce have non-paleo vinegar and sweeteners.

• The Yuzu is a sour Japanese citrus fruit, used both for its juice and its aromatic rind. The yuzu has an aroma and flavor that is distinct from any other citrus fruit. The flavor is less sharp and more subtle than lemon. Its juice is commonly used as a seasoning, somewhat like the way the lemon is used in other cuisines. It is available pure, which would be paleo. Have on hand to replace lemon juice. It is hard to find locally. But it is available at Amazon.com. Also see NY Times article: The Secrets Behind Many Chefs’ Not-So-Secret Ingredient.

• Willamette Valley Fruit Company produces an extensive line of Frozen Fruit. Many varieties that you won’t find in your local health food store. Now Amazon.com doesn’t usually sell perishable foods. So I was surprised to find these. See all of them at Amazon.com (sorted by bestselling). Prices include free expedited shipping.

• SweetTree Sustainable Sweeteners makes Organic Evaporated Palm Sugar, which is simply evaporated palm nectar. See Wikipedia article on it: coconut palm sugar. But best is to get all sweets out of your diet and get over it.

• Coconut Secret Coconut Crystals are the raw coconut sap crystals grown without chemicals, pesticides or herbicides. A low glycemic sugar alternative. Buy from Amazon.com, where it is eligible for free shipping.

• Wedderspoon Raw Organic Manuka Honey Active 16+ from New Zealand. Honey is only paleo in very small quantities. It would have been hard to collect without protective clothing. And, of course, it would have been organic and raw. I included this one for those that are unable to give up sweets. It is the bestselling honey at Amazon.com, where it ships free. An activity of 16+ is laboratory tested by an independent laboratory to be equivalent to a 16% antiseptic solution. It is chemical free, pesticide free, antibiotic free, and GMO free. Hives are made from environmentally friendly material. Each jar is traceable back to the master beekeeper. Area of forage is 5km from intensive farming.

• Really Raw Honey is totally unprocessed, unheated, and unstrained, so it still contains all the pollen, propolis, enzymes, and trace minerals. Creamy, smooth and spreadable, Really Raw Honey is more solid than liquid and each jar is capped with crunchy bits of honeycomb, pollen and propolis. Available at: ShopOrganic and Amazon.com, where it is eligible for free shipping.

• Sunny Acres Raw Honey Pure, natural, unheated honey from Sunny Acres’ bees. Raw honey has long been used for healing wounds and as a preservative, due to its antibacterial properties. Truly raw honey will crystallize, while heated honey will remain in a liquid state along with losing the healthy benefits of raw.

• Coombs Family Farms produces 100% Pure Certified Organic Maple Syrup. This is another pseudo-paleo item that will interest those that are unable to give up sweetness. This is the bestselling at Amazon.com, where it is available in a variety of grades and sizes.

• Now I don’t consider any of these to be particularly paleo. But at least they are a more natural sweetener than what is more commonly available. These three are from Barry Farm Foods. Amazon.com stocks date sugar and maple sugar and honey granules in other brands, many of which are eligible for free shipping.

  Date Sugar is dehydrated dates that are ground up. It does not dissolve well, but is a substitute for brown sugar in cooking.

  Pure Maple Sugar is dehydrated maple syrup. You can sprinkle on foods for a real pure maple flavor.

  Honey Granules consists of small, dry, rough cut pellets of honey, about the size of a pin head. The size is perfect for hot and cold beverages.

• SeaBear Smoked Salmon Trio offers 3 individually boxed portions, each containing 6 oz smoked salmon (18 oz total). One 6 oz box of each: Wild Smoked Sockeye, Wild Smoked Coho, and Wild Smoked Pink Salmon. No refrigeration required until opened. This is the best selling smoked fish item at Amazon.com, where it ships free. See many other SeaBear items.

• Charleston Seafood sells many wild caught fishes, shrimp, lobster, and shellfish. Site also has recipes, and preparation and cooking tips. You buy through Amazon.com, where many are shipped free.

• Crown Prince sells a No Salt Added wild pink salmon. It is also the top selling canned salmon at Amazon.com where it ships free. Possibly as a No Salt isn’t easily found in retail stores. However it is not a premium product. It is not completely bone-free. All the boneless ones have salt added.

• You can buy canned tuna fish locally. There are few things you have to be aware of when selecting your tuna:
  • The level of methylmercury in tuna varies. Albacore (white) is a larger fish and supposedly the level is higher than in Light. Skipjack is reputed to have the lowest mercury level.
  • Darker tunas (called light versus white) are oilier and supposedly have a higher level of Omega-3 oil.
  • To be paleo you need to avoid added chemicals and non-paleo oils. For example, many tunas have the euphemistic vegetable broth as an ingredient. It undoubtedly contains hydrolyzed vegetable protein. And these all contain soy. It is rare for one packed in water from a major seller to be pure. Starkist has one called Low Sodium, but it is hard to find. Bumble Bee has an expensive Prime Fillet with only water, salt and pyrophosphate. Some tunas are packed in soybean oil. Tunas in olive oil tend not to have the added chemicals.
  • Most canned tunas have salt added, but salt need not be added and a few are available without it.
  • Some tuna is farmed. You don’t want it.

  For this page I selected a no salt sustainably caught wild tuna from Wild Planet. See Wild Albacore Tuna No Salt at Amazon.com (which is eligible for free shipping). Also see other Wild Planet tunas (and other Wild Planet products) at Amazon.com.

• Crown Prince Wild Caught Boiled Baby Clams, 10-Ounce Cans (Pack of 12). Packed in water. No added salt. Ready to eat. Convenient to have on hand for soups, sauces, and casseroles. Snack sized tins are also available. This is a top selling canned clams at Amazon.com, where it ships free. For current ranking see Bestsellers in Clams.

• Miller’s Select Jumbo Lump Crab Meat, 6.5-Cans (Pack of 12). Ready to eat. Convenient to have on hand for soups, sauces, and casseroles. Reading the reviews at Amazon.com you will learn that there is a quality difference between canned crab meats. This one is the best and by far the most expensive. Buy at Amazon.com, where it ships free. For other crab meat options see Bestsellers in Crab.

• Dried grated tuna roe is a specialty from Italy. Sprinkled on food it adds an intense fish flavor. It is simply salted roe dried in the sun. Buy through Amazon.com. For more money you can also buy whole Tuna Roe Grey or Mullet Roe (which is milder) and slice or grate it yourself.

• Fresh Whole Leaf Irish Moss (Raw, Wildcrafted), or carrageen moss, is a species of seaweed which grows abundantly along the rocky parts of the Atlantic coast of Europe and the Americas as well as parts in the Pacific. It is wonderful for thickening. You do have to clean it, as it is full of sand and some sea debris. Available through Amazon.com.

• Maine Coast Sea Vegetables Inc. offer several organically certified varieties: Alaria/Wakame, Dulse, Kelp/Kombu, Laver/Nori, and Nori. This is an excellent source of iodine. Also available in granules. Available online at ShopOrganic and Natural Zing and Amazon.com, where it is eligible for free shipping.

• Eden Organic Foods has a line of Sea Vegetables. Many are hand harvested from the wild in Japan and those are the ones shown below. N.B. You might want to stock up on these before the supply becomes contaminated with radiation. Some others are cultivated (like Nori). The ones listed here are eligible for free shipping at Amazon.com. Listed below by rank. Amazon.com also has a page where they list the Bestselling Sea Vegetables

  Arame

  Kombu

  Wakame Flakes

  Wakame

  Hiziki

  Wakame, 35-oz Package

  Mekabu Wakame

  Kombu, 35-oz Package

• Winter Black French Truffles - Brushed. Black winter truffles are far superior to their summer cousins. There is a long pause between the time a truffle reaches full size and the time when it fully matures. Summer truffles are less flavorful since they are dug up before the full maturation period is reached in the winter months. This 1 oz jar is the smallest, and consequently cheapest, of the French truffles I could find at Amazon.com. Note there are much cheaper and inferior truffles that are Tuber Indicum which come from China. Deceptively they will still be called a product of France. For obvious reasons you will see they outsell on Bestsellers in Truffles.

• Pinyon Pinenuts are collected in the wild by George & Penny Frazier. Site also has some pinenut information.
• Sea Tangle makes raw kelp noodles. No cooking required, though you can cook them. See recipes. Can buy online here or at Amazon.com.
• The Raw Food World has kelp noodles. Also at Amazon.com for much more, though it is eligible for free shipping.
• Wild Pantry specializes in wild edible food that includes wild greens, mushrooms, roots, fruits, berries, vegetables, flowers and useful plants of the Southeastern US.

• US Wellness Meats (aka Grassland Beef) sells grass-fed beef, veal, lamb, and bison. Also poultry, rabbit, and antibiotic-free, natural grain fed pork from Heritage Acres farms. See other of their products highlighted on this page. Raised and shipped from Missouri.

• 3-Corner Field Farm, on the border of NY and Vermont, sells grass-fed lamb.

• Acording to Wikipedia’s page on Prosciutto, it is sometimes cured with nitrites. This means, of course, that some isn’t. So I have been trying to figure out which ones would then be paleo. Alma Gourmet’s Prosciutto di Parma describes its process and it is only salt. You can buy an entire leg through Amazon.com. Now this isn’t cheap, but would make a great meat to serve at a party.

• Alaskan Harvest sells only fresh ocean caught fish, as well as range fed reindeer and muskox.
• Alderspring Ranch sells grass-fed beef from the mountains of Idaho. Dry-aged 14-21 days.
• American Alps Ranch in Washington state raises grass-fed small angus cattle. They ship frozen and have local delivery. Their main sellers are small family packs, large family packs, quarter of a beef, half a beef, and a whole beef. Available individually are tongue, heart, oxtail, and marrow (soup) bones.
• American Grass Fed Beef sells grass-fed beef meat, jerky, sticks, and bacon from Missouri. (Their bratwurst and summer sausage are not paleo.)
• AtMyTable.com sells 100% grass-fed beef from the Pampas regions of Argentina and Uruguay. It is then butchered in California.
• BisonCentral.com is the site of the National Bison Association. It has lots of info on buffalo/bison, plus a long list of places selling grass-fed buffalo/bison.
• Body By Bison sells grass-fed bison meat. The site makes a big deal on how much lower in fat bison meat is. The problem is fat from a grass-fed animal is a healthy fat and should not be minimized. Plus fat is where much of the taste is. Prices are high, as shipping is included in all prices. (E.g. Sale prices: bacon is $21/lb and burgers are $14.80/lb.)
• Broken Arrow Ranch has free-range, all-natural venison, antelope, and wild boar meat. The animals are truly wild and free-roaming. No supplemental feed at all. They also have Bandera Quail. Shipped UPS overnight from Ingram, Texas. Shipping is $20 plus $1/lb, with a $50 minimum of product. If you want to braise, or have a slow cooker, and prefer boneless, there are some inexpensive cuts available: Wild Boar shoulder roasts and bellies, Wild Boar and Venison stew cubes and chili grinds. The South Texas antelope chuck roasts, short ribs, and legs, are also good for braising, but have bones. The leg will not fit in a slow cooker.
• Buffalo Gal in Houston, Minnesota sells grass-fed buffalo/bison, wild boar, and Amish pork. The Wild Boar are fed mostly hay, grasses and roots, and supplemented with an oat pellet, ground corn and cob corn. Sileage and all natural mineral is available for them as well. The pigs also get seasonal treats: lots of apples from the local orchard and pumpkins galore. The Amish feed their pigs in the same manner, but their pigs are able to derive their minerals from the land.
• Conservation Beef is a group of ranchers selling grass-fed beef from Montana.
• D’Artagnan is a supplier of the world’s finest natural and organic meats. Based in Newark, NJ, they supply many of the top restaurants. They also have other specialty foods like fresh wild mushrooms and foie gras. You can buy many of their items through Amazon.com.
• eatwild.com is a clearinghouse for Why Grassfed is Best! Contains a comprehensive list of suppliers of grassfed meat in all 50 states plus Canada. To be listed grass-fed growers of cattle described as grass-fed beef must follow a strict protocol: a diet of mother’s milk, grass, hay and mineral salts only. Also, the “New Research” section is a good database of citations on the benefits of grassfarming. And a book is for sale. This is the site to start from.
• Exotic Meats USA in Reno, NV sells a long list of exotic meats (antelope, alligator, grass-fed beef, grass-fed buffalo, black bear, crocodile, elk, frogs legs, iguana, kangaroo, kobe beef, ostrich, lamb, llama, pork, rabbit, rattlesnake, turtle, venison, wa-gyu, and yak) and poultry (duck, free range chicken, goose, guinea, pheasant, quail, squab, and wild turkey). If you visit, check out the price for Iguana! Others are more reasonable. At one time you could buy most through Amazon.com.
• Falster Farm in Winnsboro, TX raises miniature Hereford cows, and sells grass-fed beef, pasture raised poultry and eggs. Poultry are raised to order.

• Fossil Farms, in NJ, sells exotic meats, game & all natural meats. Read about: alligator and grass-fed buffalo and elk and kangaroo and ostrich. See very, very long list of meats along the left. You can buy online here.

• Fox Fire Farms in Colorado sells natural lamb, a true free range product raised on pasture.
• Gaucho Ranch imports 100% grass-fed beef from Uruguay. It is vacuum sealed and sold fresh, never frozen. It has 90 a day shelf life from the packing date. No added hormones or antibiotics. Shipped from Miami, FL.
• Gem Farms Buffalo in upstate NY sells grass-fed buffalo/bison. They also have a large line of buffalo related gift items. $50 minimum on all shipped meat orders.
• Grass-Fed Traditions sells grass-fed buffalo/bison, grass-fed beef, lamb and pastured poultry. Also grass-fed beef tallow. The poultry is fed no soy.
• The Gunthorp Farm in Lagrange, Indiana raises pigs (purebred Durocs), chickens (Cornish Cross and Barred Rocks), and ducks (Pekin) that have been pastured. While on pasture, the pigs also receive a vegetarian diet of corn, soybeans, and Hubbard Feed’s Homestead vitamin & mineral mix. Products can be bought at retail in Indianapolis and Chicago. Or phone for mail order.
• Hay Creek Stock Farm sells grass-fed Galloway beef. Located in Minnesota.
• La Cense Beef has 100% Angus grass-fed beef. Based in Dillon, Montana. With strong commitments to sustainable ranching and humane animal treatment, La Cense Beef is a leading direct-to-consumer grass fed beef operation.
• Lasater Grasslands Beef sells truly free range grass-fed beef from 30,000 acres in Matheson, CO.
• MacFarlane Pheasant Farm in Janesville, Wisconsin sells pheasant and a line of game birds (chicken, duck, ostrich, quail). Also some game meats (alligator, buffalo, elk, rabbit, venison).
• Matheson Farms is a holistically managed beef operation in Washington State. They raise and sell grass-fed beef.
• McRoberts Game Farm offers a variety of exotic meats, such as llamas, elk, yak and yak-crosses, white buffalo, Pere David Deer, miniature donkeys, and bactrian camels.
• Meadow Raised Meats from Sweet Grass Farm in Vernon, NY (east of Syracuse) ships grass-fed beef, chicken, pork, veal, lamb, and goat. The pigs are raised on pasture, supplemented with organic grain mix. They will ship via UPS at ground rates to residents in NY, VT, NH, northeast PA, and the western half of MA.
• Mount Royal USA bills themselves as “The Venison and Game Meat Connection.” All farms feature farm-raised game using controlled diets that are free of steroids, growth hormones and antibiotics. Products are shipped from Houston, TX. Packaging and handling charges are $8.00 per order in addition to a flat rate of $5.95/lb. for all mail order shipments.
• New York Beef Company sells 100% grass-fed beef from Poughkeepsie, NY. You can order online.
• North Hollow Farm in Rochester, Vermont (center of state) sells 100% grass-fed beef. Also natural pork, chickens, and goat. The pigs are fed clean local grain and in the summer are on grass. No animal by products. No Blue Seal Pig Feeds. Their pork shoulder roasts are bone-in (and are about half the price of boneless). Click Visit Our Store button on right to shop online. Ships UPS ground to overnight and two-day range. See UPS Outgoing Ground Map for zip code 05767.
• Northstar Bison in Wisconsin sells totally grass-fed buffalo/bison. They have jerky and snack sticks. They now also ship (for nearby farmers) 100% grassfed lamb and goat, and pastured-raised chicken and turkey. Plus elk, ostrich and grass-fed beef.
• Perry Farms was established in 1903 in Troutman, NC. They sell Angus Grass-Fed Beef. To buy you must contact them to customize the order.
• Polarica USA, with a retail store in San Francisco, sells wild game birds and meats, smoke house products, wild mushrooms, wild berries, caviar, and other gourmet foods. They are not set up for online ordering. You look through the PDF product list and phone.
• Prairie Harvest in Spearfish, SD has wild game and specialty foods. [Website currently under reconstruction. Must phone.]
• Rockin’ R Ranch has the store PureLean Meats to sell their grass-fed beef. They have a Grass-Fed Beef Snack Stick and Grass-Fed Beef Jerky, but the ingredients are not at the site. Can buy online here.
• Ranchline All Natural sells lamb that has been 100% grass fed.
• Ranney Ranch in central New Mexico raises Angus grass-fed beef. Sold in half or whole beeves only.
• Rehoboth Ranch in Greenville, Texas sells grass-fed beef and lamb; and pastured poultry and pork. The pigs’ diet is strictly controlled: grass and forages, custom mix non-GMO grain ration grown without synthetic fertilizers, herbicides, pesticides or any other toxic chemicals; with organic supplements. Products are sold retail at some places in the Dallas area. For shipping the order must be large and preordered.

• Rocky Mountain Organic Meats in Wyoming sells grass-fed and certified organic grass-fed beef and lamb. No hormones, no steroids and no antibiotics ever. You can order through Amazon.com. Shipping is a flat rate of $28, and free on orders of $200 or more.

• Roland Escargots (snails) are of premium quality packed without shells. There are 12 giant snails per can, and they are of uniform size. They are carefully cleaned, well cooked, and tender with a grayish color. This is the best selling one at Amazon.com, where they are sold in a case that ships free.

• Seven Sons Meat Company near Roanoke, Indiana sells 100% grass-fed beef and pastured chicken, lamb, and pork. They raise their pigs in a free-range environment consisting of pasture and/or woodland where they are free to root for food. The pigs are also given access to our own blend of free choice feed. The feed will consist of seeds such as corn and soybeans and will be full of all kinds of healthy vitamins and minerals.
• Slanker’s Grass-Fed Meats in Northeast Texas sells grass-fed beef by the cut in addition to bulk purchases. They also have lamb, goat, pork and poultry. All products come from critters eating grass or legumes and some browse. No Grain! The pigs are wild caught. The only supplemental feed the pigs are given is alfalfa just prior to being sent to processing. Shipping is at cost and to ship multi-day ground they have very insulated containers. This is where I buy my pork and chicken livers.
• Smoky Hill Bison Co. in Kansas sells many different cuts and boxes of grass-fed buffalo/bison meat.
• Specialty Meats and Gourmet, a division of Venison America in Hudson, Wisconsin, has domestic and game meats. They include alligator, antelope, caiman, duck, elk and black bear, goose, guinea fowl, kangaroo, llama, ostrich, partridge, pheasant, python, quail, rabbit, rattlesnake, reindeer, squab, turtle, venison, wild boar, wild turkey, yak, and zebra. The wild boar are fed wild grasses and grains in a free range, free choice atmosphere. (Their buffalo/bison is not 100% grass-fed.) They even have Raw Diet Pet Food.
• Steak Burger in Texas is distinguished from other vendors in that their product is ALL the cuts of grass-fed beef all ground up into a SteakBurger. 100% grass-fed, of course.
• Stonewall Farms in Evansville, Indiana sells all natural, pastured/grass-fed meats (grass-fed beef, poultry, pork, lamb, goat) and also eggs and rainbow trout. Their pigs are raised on lush green pasture and wood lots. The pork is free from hormones, antibiotics, or animal by-products. A specialty is whole roasting pigs: both suckling and larger.
• Sugar Mountain Farm in Vermont raises and sells pastured pork. The pigs are raised on pasture/hay and dairy. Most meat is sold locally. With a $100 minimum they will ship.
• Tallgrass Beef in Kansas has all the usual cuts of grass-fed beef, plus jerky that appears to be paleo.
• Teton Waters Ranch sells 100% grass fed beef online. They ship from Idaho.
• Toubl Game Bird Farms in Beloit, Wisconsin sells pheasants, wild turkeys, and partridges to the gourmet meat trade.
• UnderHill Farms in central Kansas raises Fallow Deer, Rocky Mountain Elk, Belgium Blue Beef, and Large Black Hogs. Ships FedEx overnight.
• ViJuvenate sells grass-fed beef from a farm in Virginia. Shipping is a reasonable flat rate via UPS.
• White Oak Pastures in Georgia sells grass-fed beef. It is available in Whole Foods and Publix in their area, and online here.
• Whole Foods Market carries pasture fed meats, and many other organic foods. Web ordering and stores around the US under different names.
• Wild Idea Buffalo Company ships grass-fed bison from Rapid City, SD.

• Hunt+Gather: Fast Food for Fit Folks based in Long Beach, CA has healthy gourmet meals delivered to the N. Orange County and S. Los Angeles County areas. There are custom meal plans and nutrition coaching.
• Pre-Made Paleo has a customizable line of paleo meals that you finish cooking sous vidé. If you live near one of their local shipment points, then pick up is free. Or they can ship directly to you for an additional fee.

• I am not aware of any paleo gift baskets. But you can buy this basket, and your choice of products on this page, and assemble one yourself. The Basket Espresso is made of wicker and is 17 x 11 x 7 inches.

  The Wald Imports Oval Bamboo Basket with Herringbone Weave is 13.8 x 10 x 6 inches.

• Eat Well Guide has a comprehensive guide to organic and grass-fed meat and poultry. You can check a box for grass-fed. The online search now has distance. [Link appears to be dead.]
• The American Grassfed Association lists producer members by animal species. Or you can see the list alphabetically or by state. Many have websites, and the others have e-mail.
• Use Local Harvest to find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies. Includes CSAs
• The Natural Food Hub is a directory of many food vendors. They have a hunter/gatherer attitude towards food. See information on natural foods. Also a nice collection of edible wild plant and animal links. A site to spend time at.
• Organic Kitchen, the organic foods resource for the web, maintains a long list of organic food vendors.
• Living and Raw Foods Resources list many resources for organically grown food. Includes sources of raw foods, but also foods (like bars) made with raw foods.

• Braga Organic Farms sells the nuts (almonds, pistachios, walnuts) that they grow in California. They also sell organic cranberries and raisins. Buy online here.
• Diamond Organics ships certified organic greens, fruits, mushrooms and sprouts throughout the US.
• Door to Door Organics delivers fresh organic produce and groceries throughout Colorado, Kansas City area, Michigan, and the East Coast.
• Frieda’s sells specialty produce and markets over 500 items including exotic fruit, specialty vegetables, dried fruits and nuts, mushrooms, squash, and a wide variety of Asian and Latin foods.
• Healthy Buyer’s Club provides online retail purchasing for all Tropical Traditions, Grass-Fed Traditions, and Household Traditions products. Other organic products are also sold. Anyone can buy here, but a membership is needed to get bulk discounts.
• Jaffe Brothers in California features an extensive line of organically grown and untreated dried fruits, nuts, dates, seeds, and other select products.
• Living Tree Community sells Organic Raw Almond Butter, organic nuts, and organic dried fruit. Also has recipes section.
•  Natural Zing is a store in Mount Airy, MD that focuses on the best raw, organic, vegetarian food and health products. You can request a catalog or buy online here.
• The Raw Food World for paleos has nuts, nut butters, dried fruits, seaweeds, etc.
•  ShopOrganic is an online store with some of the items of interest here. They ship from Tucson, AZ.
• Sunfood has organic sun dried fruit. See sun-ripened, raw, organic olives and mangoes.
• SunOrganic Farm has dried fruit, nuts, nut butters, and other foods.
• Urban Organic delivers organic produce and groceries to the NY Metropolitan area. Produce is delivered weekly in a box of selected size.

• Hills Foods Ltd in Coquitlam, British Columbia sells organic meats, game meats, and specialty poultry; including guaranteed wild (no grains) animal such as wild Arctic Caribou, alligator and muskox. They also have some non-meat wild associated specialty items. Foods are sold cash and carry.

• Caveman Snacks are Zone and paleo diet friendly with a balanced combination of protein, carbohydrate and fat. Using a mix of cured meats, dried fruits, nuts and seeds. You can order through the website.
• Edwards of Conwy sells traditional Welsh meats delivered across Britain. Find various lamb, pork, and grass-fed beef products.
• ExoticMeats.co.uk sells bison, camel, crocodile, goat, eland, impala, kangaroo, kudu, llama, ostrich, springbok, venison, water buffalo, wild boar, wildebeest, zebra and wagyu (Kobe) beef. They also supply a large range of UK based game and meat products, including mallard, goose, grouse, venison, pigeon, partridge, teal, woodcock, snipe, quail and guinea fowl as well as rabbit and hare. All meats are sourced from game farms.
• The Farm Retail Association has a list of local farms that will sell direct. Click Find a Farm to get a map.
• Farmhouse Direct, in the North of Lancashire, sells, Highland Grass-Fed Beef, Bleasdale Lamb, venison, game, and poultry.
• Highland Game in Scotland sells venison that is sourced from deer that are free to roam the Highlands in their natural habitat. They ship to the UK Mainland only.
• Osgrow imports kangaroo steaks, crocodile meat and camel meat from Australia, as well as rattlesnake and bison meat from the USA and zebra, springbok, kudu, blesbok, eland, impala and wildebeest meat from Africa. Other Osgrow meats such as duck, rabbit, guinea fowl, locusts and snails from the UK add even more variety to Osgrow’s extensive range of exotic and unusual meats from around the world.

• Abundant Organics in Sydney delivers to parts of Australia. Included are fresh fruit, vegetables, eggs, meat, and dried fruit and nuts.
• Alpine Game Meats ships meats around the world. See their suckling wild boar. It is totally free range and able to forage where it pleases.
• Game Farm Pty Ltd is the largest multi species, game bird producer in the Southern Hemisphere, specialising in the breeding, farming and processing of game birds, game meats and specialised poultry.
• Southern Game Meat sells a brand of kangaroo meat internationally.

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